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Join us for the 3rd Annual Framily 5K at Mill Ridge Park!
Bring your friends, family, and furry pals for an unforgettable day on the stunning Grassland Loop Trail! The trail winds through meadows, ponds, hilltops, and cedar glades — or take the quarter-mile paved loop if you prefer a more relaxed pace.
FREE participation or upgrade to premium for $35 to get an official timing chip, race bib, Framily 5K t-shirt, professional photo, and a Friends of Mill Ridge Park water bottle! Results will be posted on-site and online.
We’ll have refreshments, DJ music, and first aid on hand. Proceeds support park programs and land care by Friends of Mill Ridge Park.
Bonus: Follow us for training opportunities on the loop trail before race day!
Want to give back? Donate online or at the event! Or mail donations to: Friends of Mill Ridge Park, P.O. Box 676, Antioch, Tennessee 37011
Let’s make this Framily 5K another one to remember!
