About
YMCA 10k Training Team Registration Includes Free Entry into the 2025 Ukrop's Monument Avenue 10k presented by Kroger
Let's train together for RVA's 10k!
Whether you are excited to jumpstart your fitness journey or you are ready to up your game by adding some more intense workouts into your training schedule, the YMCA 10k Training Team is for you! You will train with motivational coaches and teammates every Saturday morning at one of several locations throughout the Richmond Region. Our team of amazing coaches will be with you every step of the way to the Ukrop's Monument Avenue 10k finish line on April 12. Camaraderie, accountability, fun and so much more awaits!
What's Included
- Free entry into the 2025 Ukrop’s Monument Avenue 10k presented by Kroger on April 12!
- Ten-week training program (starts on Saturday, February 1) with an interactive digital guide
- A commemorative YMCA 10k Training Team technical shirt
- Organized weekly group runs/walks
- Guidance from experienced coaches
- Support from YMCA 10k Training Team Head Coach Jennifer
- Enthusiastic team coaches motivating you each week.
- 10 free visits to your local Greater Richmond YMCA
- Clinics with unique topics like Gear & Hydration, Nutrition, Injury Prevention
Training Levels
Novice & Walkers
You are excited to jumpstart or restart your fitness journey, you have been approved by a medical professional to participate in an exercise program & you have your eye on the prize- Ukrop’s Monument Avenue 10K presented by Kroger. This 10-week plan is designed to prepare you to complete the 10K, regardless of your speed. You have done minimal to light exercise. You want to have fun while getting out & moving!
Intermediate & Walkers
You have been walking or running routinely (approximately 9-12 miles a week comfortably outside) & you are ready to up your game & pace by adding some more intense workouts into your training schedule. This 10-week plan is designed to train you to race faster in the Ukrop’s Monument Avenue 10K presented by Kroger, regardless if you are walking or running.
Cancellation & Deferal Policy
Entry fees are non-refundable, even in the case of a training/race cancellation, postponement, format changes, and/or if you are unable to participate. Entries cannot be transferred to another person. Once we have received your entry, you will not receive a refund and you may not give or sell your entry. NO EXCEPTIONS.
