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    Tri Strong Solution Triathlon Training Camp 2025 - Virginia

    by Tri Strong Solution

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    About

    Introducing.....the Tri Strong Solution by Coach Beth Andrew & Coach Sami Winter.

    We are expanding our Swim Strong Solution to the Bike and the Run and we're bringing it to Yorktown, Virginia on March 21 - 23. Details and Registration opens January 25, 2025.

    SWIM STRONG SOLUTION

    We believe that the solution to a stronger swim is a combination of the complete catch, an increased stroke rate and your critical swim speed. Developed by Sami Winter (USAT Level III Coach and Swim Speed Secrets certified) and Beth Andrew (USAT Level II Endurance Coach), the swim strong solution is a method designed to increase your sustainable speed.

    BIKE STRONG SOLUTION

    Our Bike Strong Solution is centered around strength endurance, proper bike fit and bike handling. We can't wait to introduce you to these three tactics that will improve your cycling this year.

    RUN STRONG SOLUTION

    Our Run Strong Solution is based on cadence, pace and mechanics. More info on this to come!

    Join us in March to find out how you can improve each discipline to have your best swim+bike+run season in 2025.

    TENTATIVE SCHEDULE OF EVENTS

    FRIDAY SESSIONS:

    Camp Check-In and Social
    Location & Time TDB

    SATURDAY SESSIONS:
    Run Sessions with Video Analysis
    8:00AM - 11:00AM

    Classroom Sessions
    12:00PM - 2:30PM

    Swim Sessions with Video & Lessons
    3:00PM - 5:00PM

    SUNDAY SESSIONS:
    Bike Session
    Outdoor Skills Session
    8:00AM - 10:00AM

    Classroom Sessions
    10:30AM - 12:00Pm

    Camp Close at 12:00

    PARTICIPANTS WILL RECEIVE:

    SWAG BAG
    Swim caps, notebooks, snacks, oh my! Each camper gets a swag bag full of our favorite things.

    TRI STRONG SWIM TRAINING PLAN
    Each participant will receive a Swim Strong Solution Training Plan: We provide a 6-week training plan that will gradually increase volume and intensity of swim workouts to adapt and build endurance using CSS, swim stroke rate and the complete catch. This program is delivered via Training Peaks. Participants will receive a coupon code during the clinic to access the plan.

    PRIZES & FREEBIES
    You'll be able to win prizes for amazing swim/bike/run gear!

    SportsTriathlon
    Distances
    DateMar 21-23, 2025
    Policies
    Acceptable use policyCookie policyDisclaimerDMCA policyImpressumPrivacy policyTerms and conditions
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