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      The ROC Triathlon - NY

      #race

      The ROC Triathlon - NY

      Aug 23, 2025
      Triathlon
      Rochester, USA

      Organiser

      R
      rochestertriathlon

      At a glance

      Starts at 7:00 AM
      Short Swim (0-2km)

      The Rochester Triathlon, known as The ROC, is a late summer classic organized by the Rochester Area Triathletes (RATs) and held at Durand-Eastman Beach in Irondequoit, NY. The event features a shallow open-water swim, closed-to-traffic bike course, and a scenic run along Lake Ontario and Seabreeze shorelines. The ROC is a USAT-sanctioned event that offers qualifying slots for the National Championships in both Sprint and Intermediate distances for Age-Group and High School participants. Please note that the Duathlon, Aquabike, and Relays will no longer be offered.

      Start point

      Registration types

      Intermediate Triathlon
      1.5 km Swimming, 40 km Cycling, 10 km Running
      Sprint Triathlon
      750 m Swimming, 20 km Cycling, 5 km Running

      Event website