About
Event Overview
This is your chance to run West Michigan's favorite 25, 50, 100 and 200 mile relay, The FRED!!
The FRED Running Relays are a fun and challenging TEAM effort, where participants combine to run their chosen distance. You will form a team, plan out who is running which sections and on race weekend, will load up the vehicle and embark on the challenge!
Course Description & Map
The 25 Mile Relay is a great introduction to relays. The course will include 5 suggested segments and will start in Sand Lake, on Saturday morning. Teams will progress to the first exchange zone in Cedar Springs, before continuing to the exchange, where the trail crosses 12 Mile rd. From there, you will progress to the Third Nature Brewing, where you will then continue south to roughly the Wendy's on West River, exchanging for the last time, before the last runner returns north to the finish line and party at Third Nature Brewing.
Schedule
July 11-12, 2025
Registration & Pricing
Prices vary by team size and distance, starting at $40 for high school teams and $55 for adult teams.
Packet Pickup Details
Details to be announced closer to the event date.
What to Bring
Participants should bring appropriate running gear and hydration supplies.
Race Day Info
Teams will start at designated times based on their average pace.
Awards & Categories
Awards will be given to top teams in each category.
Parking & Transportation
Parking details will be provided closer to the event date.
Contact Information
For questions, contact the race director through the event website.
Cancellation Policy
Refund policy details can be found on the event website.
