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Welcome to the registration page for the Team AIMS Sofa to 5K Training Program (5K). The Sofa to 5K program is a great place for anyone to start or restart running, or just another activity, with guidance from coaches and other experienced runners in the team. The program is structured just as the name sounds. Anyone, irrespective of their past running experience, can begin this and follow along to get better. Team AIMS also have local groups in Virginia and Maryland areas. Reach out to us for joining one close to your area. We have around 15 experienced RRCA Certified Endurance Coaches who will support you and keep you motivated.
The program starts on Saturday, March 1st, 2025 and ends on Saturday, April 26th, 2025. The last weekend's run will be the Team AIMS 5K race for all participants.
Group runs: Saturdays 7:45AM. We meet at two locations for the weekend group runs with coaches. Virginia Location: Hal and Berni Hanson Regional Park, 22831 Hanson park dr, Aldie VA 20105. Maryland Location: Ovid Hazen Wells Recreational Park in Clarksburg, MD. Address: 12001 Skylark Rd, Clarksburg, MD 20871.
$40. Registration ends March 1, 2025 at 11:59pm EST. Open to ages 10+.
Details will be provided closer to the event date.
Participants are encouraged to bring their own water bottles and running gear.
The Team AIMS 5K race will take place on the last weekend of the program.
Awards will be given to top finishers in various categories.
Parking details will be provided closer to the event date.
If you have any questions about this Training Program, please contact the Training Program director at [email protected].
Refund policy details can be found on the event website.
