About
Event Overview
The Head & Heart 5K and Mindful Mile is a unique event held during Mental Health Awareness Month in May, combining physical activity with mental health advocacy. Hosted by and benefitting the Ozarks Counseling Center, it offers a timed 5K run/walk and a family-friendly Mindful Mile Walk, providing options for all fitness levels.
Course Description & Map
This event emphasizes the connection between physical and mental well-being through interactive mile markers featuring self-care tips, a guided mindfulness cool-down, and a Positive Mindset Wall for participants to share gratitude and wellness strategies. A Mental Health Champions Booth will also connect attendees with local resources.
Schedule
5k Run/Walk starts at 8:00 AM CDT
1 Mile Run/Walk starts at 8:00 AM CDT
Registration & Pricing
5k Run/Walk: $35
1 Mile Run/Walk: $20
Price increases after May 12, 2025 at 9:00 AM CDT
Packet Pickup Details
Details about packet pickup will be provided closer to the event date.
What to Bring
Participants are encouraged to bring comfortable clothing, running shoes, and a positive mindset!
Race Day Info
Race day is on May 17, 2025. Please arrive early to ensure a smooth check-in process.
Awards & Categories
All participants receive an event shirt and medal.
Parking & Transportation
Parking details will be provided closer to the event date.
Contact Information
If you have any questions about this race, please contact the race director.
Cancellation Policy
Details about the cancellation policy will be provided closer to the event date.
