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Gear up for the electrifying experience of the Goose Pond Island Half Iron & Frantic Frog Sprint Triathlons! Dive into the scenic Lake Guntersville for a 1.2-mile swim that could set your personal best. Pedal through the picturesque Sequatchie Valley on a 56-mile bike ride, embracing the Appalachian foothills and rural byways. Then, lace up for a 13.1-mile run that flaunts awe-inspiring views of Lake Guntersville and teems with local wildlife, all while hydration stations keep your spirits high. For a snappier challenge, the Frantic Frog Sprint kicks off with a 500-meter swim, a vibrant 14-mile bike sprint, and a swift 5K run. With top-notch athlete amenities, including race swag and finisher medals, this event on Sunday, May 26, 2024, at the Goose Pond Colony Resort in Scottsboro, Alabama, is a celebration of endurance and natural beauty. Just remember, safety comes first with strict cut-off times for your wellbeing. So, ready to triumph at one of Alabama’s premier triathlons? Join us and push your limits!