First Strides NMB

Beginner Walking & Running Workshop for Women

This gradual program will help you comfortably progress to walking, jogging, running or some combination at a pace that's right for you. The program accommodates all paces. It is all self paced. You are grouped according to your striding ability and preference…walkers are grouped together, joggers/runners are grouped together.

The program is designed for you and you’ll fit right in!

WHEN:

Spring 2025 Workshop: Thursday, February 27 to Thursday, May 8. Workshops meet from 5:30 - 6:45 p.m, rain or shine!

LOCATION:

North Myrtle Beach Park & Sports Complex - Amphitheater (SW corner of Route 31 and Robert Edge Parkway) Address: 150 Citizen's Circle, Little River, SC

FOR WHOM:

Women 12 to 112 years of all shapes, sizes and abilities. This is a BEGINNER walking program…no experience necessary!

FORMAT:

Weekly workshops include stretching, a group walk/jog/run, and a brief discussion of various topics relevant to walking/running (e.g., proper shoes, injury prevention, safety, health, nutrition and more).

COST:

$40 until 11:59 pm on February 20 (one week before the workshops commence), then $45 until 7:30 pm on March 6th (week #2).